Stress is part of life, from traffic jams to family demands to everyday diabetes care.

We can feel stress as an emotion, such as fear or anger, as a physical reaction like sweating or a racing heart, or both. If you’re stressed, you may not take as good care of yourself as usual. your blood sugar levels can be affected too—stress hormones make blood sugar rise.

Join us for an insightful discussion on the profound connection between your mind and diabetes. This event will delve into the powerful influence of stress and relaxation on diabetes management, offering valuable insights and practical strategies for achieving better overall well-being.

The mind-body connection

Thoughts, feelings, beliefs, and attitudes can affect how healthy your body is. Untreated mental health issues can make diabetes worse, and problems with diabetes can make mental health issues worse, but fortunately if one gets better, the other tends to get better, too.

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